Solo Activities in Panama

Explore the vibrant Central American country of Panama at your own pace with these engaging solo activities!

1. Panama Canal

Visit the world-famous Panama Canal, a marvel of modern engineering and history. Take a self-guided tour along Miraflores Locks Visitor Center, where you can observe ships transiting through locks, learn about the canal’s construction, and appreciate the exhibition halls.

2. Casco Viejo

Wander around Casco Viejo (Old Quarter), a UNESCO World Heritage Site with an eclectic mix of architectural styles. Sample delicious local cuisine in its many eateries, browse art galleries and boutiques, or simply soak up the lively atmosphere.

3. Metropolitan National Park

Embark on a solo adventure to Metropolitan National Park for a taste of the Panamanian wilderness within the city limits. Hike through its diverse habitats, spot wildlife such as sloths and howler monkeys, and visit the picturesque Ancon Hill for stunning views of the Pacific Ocean.

4. Boquete’s Coffee Plantations

Head to the charming town of Boquete in the Chiriquí Highlands and explore its coffee plantations. Take a self-guided tour, learn about the coffee production process, and enjoy a fresh cup of Panamanian coffee with views of the surrounding mountains.

5. San Blas Islands

Travel to the idyllic San Blas (Guna Yala) Islands for a tropical island getaway. Rent a kayak or paddleboard and explore the pristine waters, snorkel among colorful coral reefs, or relax on secluded beaches. Remember to respect the Guna culture and customs when visiting these indigenous lands.

6. El Valle de Antón

Take a day trip to El Valle de Antón, nestled in an extinct volcanic crater. Stroll through its picturesque town, visit the butterfly farm, explore the nearby Pancha Roque Caves, or enjoy birdwatching at the Barco Hundido ravine.