Outdoor Activities Rio de Janeiro (state)

Outdoor Activities in Rio de Janeiro

Rio de Janeiro, Brazil’s second-largest city, offers a rich tapestry of outdoor activities that cater to all tastes and fitness levels. Here’s a guide to help you make the most of your time amidst the lush greenery, stunning beaches, and vibrant culture.

  1. Visit Corcovado and Christ the Redeemer

    • Accessible by train or hiking: The iconic Christ the Redeemer statue is a must-see when in Rio. Take the scenic Corcovado Mountain Railway or embark on a moderate 2-hour hike through Tijuca Forest to reach this wonder of the modern world.

  2. Explore Tijuca National Park

    • Hiking: Tijuca Forest is the world’s largest urban forest, boasting stunning waterfalls, diverse wildlife, and breathtaking vistas. Some popular trails include the Sendero Pico do Tibiriçá and Sendero Cascatinha.

  3. Hike Pedra Bonita

    • Moderate to challenging hike: For adrenaline seekers, ascend Pedra Bonita (Beautiful Rock) for an exhilarating paragliding experience with panoramic views of Rio de Janeiro.

  4. Relax on Copacabana and Ipanema Beaches

    • Sunbathing & swimming: These famous beaches offer pristine sands, clear waters, and the iconic backdrop of Sugarloaf Mountain. Learn to play football with locals or join a beach volleyball game.

  5. Explore Lagoa Rodrigo de Freitas

    • Cycling & rowing: Rent a bike or paddleboat and enjoy a leisurely day at this scenic lagoon, surrounded by tropical forest and dotted with cafes along the shoreline.

  6. Climb Sugarloaf Mountain

    • Cable car or hiking: Accessible via two cable cars, Sugarloaf Mountain offers breathtaking views of Rio de Janeiro’s famous landmarks. For adventurous souls, there is a steep hike from Urca Fort to reach the summit.

  7. Surf at Praia do Arpoador

    • Surfing: Located between Copacabana and Ipanema beaches, this crescent-shaped beach offers excellent waves for both beginners and advanced surfers.

  8. Visit Angra dos Reis and Ilha Grande

    • Boat tours: Embark on a boat tour to explore the 365 islands of Angra dos Reis, with pristine beaches, turquoise waters, and lush rainforests. Ilha Grande offers secluded coves, hiking trails, and diverse wildlife.