Outdoor Activities in Panama City

Explore Nature at Metropolitan National Park (Parque Nacional Metropolitano)

• Location: Near downtown Panama City
• Activity Level: Moderate to challenging hiking trails

Metropolitan National Park offers a unique opportunity to escape the urban jungle and immerse yourself in nature. With over 2,400 acres of lush forest, you’ll find diverse wildlife such as howler monkeys, sloths, and toucans. Don’t forget your binoculars!

Discover the Panama Canal on a Boat Tour

• Location: Panama Canal
• Activity Level: Low (boat tours available)

Exploring the Panama Canal is an essential part of any visit to Panama City. You can book a tour that takes you through the canal, providing stunning views and interesting historical insights. Keep your eyes peeled for massive ships navigating the locks!

Relax at Santa Catalina Beach

• Location: 5 hours from Panama City by car
• Activity Level: Low to moderate (beach activities)

Santa Catalina Beach is perfect if you’re seeking a tranquil getaway. It offers beautiful views, clear waters, and is a popular spot for surfing. Pack your swimsuit, sunscreen, and enjoy a relaxing day by the beach!

Hike Ancon Hill (Cerro Ancon)

• Location: Close to downtown Panama City
• Activity Level: Easy to moderate hiking trails

Ancon Hill provides panoramic views of the city and Pacific Ocean. The hike is relatively easy, making it suitable for families and beginners. Sunset viewpoints are particularly popular. Remember to carry water and snacks!

Visit Soberania National Park

• Location: 40 minutes from Panama City by boat or car
• Activity Level: Moderate to challenging hiking trails

Soberania National Park is home to a vast array of wildlife, including jaguars, tapirs, and over 500 bird species. Boat tours on the Chagres River offer a chance to spot some of these amazing creatures. Don’t forget your camera!