Outdoor Activities in Negril, Jamaica

Negril is a paradise for outdoor enthusiasts, offering an array of exciting activities to explore the beautiful landscapes and rich marine life. Here’s some helpful information for your next adventure:

Seven Mile Beach

• One of Negril’s most famous attractions, Seven Mile Beach stretches from Rhodes Hall to the West End cliffs.
• Enjoy pristine white sand, crystal-clear waters, and stunning views along this beautiful coastline.
• Swim, sunbathe, or try your hand at various water sports like jet skiing, parasailing, and snorkeling.

Negril Cliffs

• The iconic West End cliffs offer breathtaking panoramic views of the Caribbean Sea.
• Sunset cliff jumping is a popular activity, but always ensure safety first by checking local conditions and seeking guidance from experienced jumpers.
• You can also dine at one of the clifftop restaurants while taking in the stunning sunsets.

Rio Nuevo and Hidden Valley

• These two attractions are part of the 3,000-acre Negril Hills Reserve Forest.
• Visit Rio Nuevo for a refreshing dip in its natural pools, formed by mineral springs.
• Explore Hidden Valley’s lush vegetation and crystal-clear pools, perfect for swimming, picnicking, or birdwatching.

Mayfield Falls

• A series of cascading waterfalls located in the heart of Jamaica’s Cockpit Country.
• Spend a day hiking through the lush rainforest, swimming in the pools, and enjoying the tranquil surroundings.
• Guided tours are available to ensure safety and provide information about the local flora and fauna.

Dolphin Cove

• Swim with dolphins at this unique marine park in Lucea, just a short drive from Negril.
• Interact with these intelligent creatures through various programs, such as swimming alongside them or receiving kisses from their friendly faces.
• The park also offers animal encounters with exotic birds, reptiles, and monkeys.

Rocklands Bird Sanctuary

• A protected area for the Jamaican national bird, the doctor bird (Swallow-tailed Hummingbird).
• Spot these vibrant creatures among the colorful blooms of various flowers and plants in this lush garden setting.
• Other birds you might encounter include the Bananaquit, Baltimore Oriole, and Blue Mountain Vireo.