Adventure Sports in Ocho Rios: Your Ultimate Guide

Ocho Rios, Jamaica is not only famous for its beautiful beaches and crystal-clear waters but also for its thrilling adventure sports! If you’re an adrenaline junkie or simply seeking unique experiences during your vacation, here’s a guide to the best adventure sports in Ocho Rios.

1. White Water Rafting on the Martha Brae River

Experience the natural beauty of Jamaica while navigating the gentle rapids of the Martha Brae River. This scenic rafting trip is suitable for all ages and abilities, offering a relaxing yet exhilarating adventure.

• Tips: Wear quick-drying clothes, water shoes, and bring a change of dry clothes and a waterproof camera.

2. Dunn’s River Falls Climbing

Climb the iconic 180-foot terraced Dunn’s River Falls, a natural wonder located in Ocho Rios. The guided climb is fun, safe, and suitable for all fitness levels.

• Tips: Wear bathing suits under clothing, water shoes, and bring a waterproof bag to store your belongings.

3. Ziplining at Mystic Mountain

Soar above the lush Jamaican rainforest on seven ziplines at Mystic Mountain. This exhilarating adventure offers breathtaking views of Ocho Rios and the Caribbean Sea.

• Tips: Wear comfortable clothes, closed-toe shoes, and bring a GoPro or similar camera to capture the experience.

4. Tubing at Green Grotto Caves & Park

Embark on a thrilling tubing adventure through the lush hills of Ocho Rios, culminating in a guided tour of the Green Grotto caves.

• Tips: Wear swimwear, water shoes, and bring a towel and sunscreen.

5. Bamboo Beach Rafting on the Rio Grande

Enjoy a leisurely float down the Rio Grande on a bamboo raft, taking in the stunning scenery of Jamaica’s rainforest. This tranquil adventure includes a stop at the beautiful Boston Bay.

• Tips: Wear quick-drying clothes, water shoes, and bring a change of dry clothes and a waterproof camera.