Adventure Sports Lilongwe

Adventure Sports in Lilongwe: Your Ultimate Guide

Welcome to Lilongwe, the capital city of Malawi! Besides its rich culture and history, Lilongwe also offers a variety of adventure sports that will surely get your adrenaline pumping. Here’s a quick guide to help you make the most of your adventurous side in this beautiful city.

White Water Rafting

  • Location: Lower Shire River (approximately 4 hours from Lilongwe)
  • Level: Beginner to Advanced

Experience the thrill of white water rafting on the Lower Shire River! With class II-V rapids, this adventure is suitable for both beginners and seasoned rafters. Don’t miss out on this breathtaking journey through Malawi’s stunning landscapes.

Bungee Jumping

  • Location: Salima (approximately 2 hours from Lilongwe)
  • Height: 68 meters

For those seeking an extreme adrenaline rush, bungee jumping at Salima is a must! Plunge 68 meters into the depths of Lake Malawi and enjoy the stunning views before your exhilarating bounce back.

Quad Biking

  • Location: Various locations around Lilongwe

Explore the off-road landscapes of Lilongwe on a quad bike! Quad biking offers an exciting way to discover hidden trails and scenic spots in and around the city.

Hiking & Rock Climbing

  • Location: Viphya Forest (approximately 3 hours from Lilongwe)

If you prefer land-based adventure sports, head to the Viphya Forest for hiking and rock climbing opportunities. The forest boasts a variety of trails and challenging cliffs that cater to all levels of experience.

Tips & Safety Reminders:

  1. Always choose reputable tour operators with certified guides and safety equipment.
  2. Respect local customs, communities, and the environment during your adventure sports activities.
  3. Make sure you are physically fit before embarking on strenuous activities like hiking or rock climbing.
  4. Wear appropriate clothing and protective gear for each activity.
  5. Remember to stay hydrated, especially when participating in water-based activities.
  6. Share your itinerary with someone reliable, and always prioritize safety first.