Adventure Sports in Cape Coast

Overview

Cape Coast, located on the central Gulf of Guinea coast in southern Ghana, offers a unique blend of history and adrenaline-pumping adventure sports. Here’s some essential information for those seeking thrills during their visit to this vibrant city.

Rock Climbing

Location:

• The Cape Coast Cliffs, located near the Kakum National Park, provide a stunning backdrop for rock climbing enthusiasts.

Tips:

• Beginners and experts alike can find routes suitable for their skill level at the Cape Coast Cliffs.
• Always climb with a guide familiar with the area to ensure safety and enjoyment.
• Remember to carry plenty of water, sunscreen, and a first aid kit.

Canopy Walkway

Location:

• The Kakum National Park’s Canopy Walkway is a must-visit for nature lovers seeking an elevated view of the rainforest.

Tips:

• Wear appropriate footwear and clothing, as the walkway can be slippery.
• Keep your belongings secure as monkeys are known to approach visitors.
• Be mindful of your steps on the suspension bridges for a safer experience.

Surfing

Location:

• The beaches along Cape Coast provide excellent surf conditions, with Busua Beach being particularly popular among surfers.

Tips:

• Beginner surfers should take lessons from experienced instructors to ensure safety and proper technique.
• Always check the tide and wave conditions before heading out to surf.
• Carry a waterproof bag for your belongings when venturing into the ocean.

White Water Rafting

Location:

• The Ankobra River, located approximately 30 minutes from Cape Coast, offers white water rafting opportunities suitable for all skill levels.

Tips:

• Ensure you are in good physical condition before embarking on a white water rafting adventure.
• Wear appropriate protective gear, including helmets and life jackets.
• Listen carefully to your guide’s instructions throughout the journey.