7-Day Itinerary for Exploring Tokelau

Tokelau is a unique and beautiful group of islands in the Pacific Ocean, far from the hustle and bustle of modern life. Here’s a 7-day itinerary to help you make the most of your visit.

Day 1: Arrival & Settling In

• Location: Fakaofo Atoll
• Activities: Upon arrival at Fakaofo, settle into your homestay or guesthouse. Spend the day getting to know the locals and their way of life.
• Things to Know: Tokelau is a non-commercial society, so there are no shops or restaurants. You’ll be eating traditional food cooked by your host family.
• Visa Requirements: No visa is required for stays up to 30 days as a tourist.
• Transportation: Arrival and departure are coordinated by the Tokelau Government through their designated contact in New Zealand or Samoa.

Day 2: Exploring Fakaofo

• Location: Fakaofo Atoll
• Activities: Visit the local school, church, and village council. Take a walk around the island to see the lush forests, pristine beaches, and the traditional fales (houses).
• Things to Know: The islands are very fragile, so please respect the environment by not picking flowers or shells.

Day 3: Atafu & Nukunonu

• Location: Atafu & Nukunonu Atolls (Travel between islands by traditional outrigger canoe)
• Activities: Spend the day visiting both atolls, interacting with locals, and learning about their traditions. Don’t miss the traditional dance performances in the evenings.

Day 4: Beach Relaxation & Snorkeling

• Location: Any of the three atolls
• Activities: Spend the day relaxing on the beautiful beaches or snorkeling in the crystal-clear waters to see a variety of marine life.
• Things to Know: Always ask permission before entering someone’s home or garden.

Day 5: Cultural Workshops

• Location: Fakaofo Atoll
• Activities: Participate in traditional workshops such as mat weaving, coconut husking, and fishing. These are great opportunities to learn about the Tokelauan culture.

Day 6: Island Hopping & Farewell Celebration

• Location: All three atolls
• Activities: Spend your last day island hopping, visiting places you might have missed, and saying goodbye to your new friends. In the evening, join in a farewell celebration with your host family.

Day 7: Departure

• Location: Fakaofo Atoll
• Activities: Pack up and say your final goodbyes before departing.