Tehran Iran 7 Day Itinerary

Title: 7-Day Tehran Itinerary

Day 1 - Arrival & Acclimation

  • Arrive at Imam Khomeini International Airport (IKIA).
  • Check-in at a centrally located hotel such as Espinas Hotel or Persian Heritage Hotel.
  • Spend the day resting and acclimating to Tehran. Explore the neighborhood around your hotel.

Day 2 - Historical Sites

  • Visit The Grand Bazaar of Tehran, one of the largest bazaars in the Middle East.
  • Head to Golestan Palace, a UNESCO World Heritage Site that showcases the Qajar architecture.
  • Explore National Museum of Iran, home to over 300,000 artifacts from ancient Persia.
  • For dinner, try local cuisine at Abbas Hotel Restaurant.

Day 3 - Cultural Exploration

  • Visit the Army Museum and learn about Iran’s military history.
  • Head to the Archaeological, Islamic & Ethnography Museums, located in the same complex as the Army Museum.
  • Spend your evening at the Tehran University Campus, a vibrant hub for locals and a great place to experience student life.
  • Dine at Barg restaurant, known for its modern Persian cuisine.

Day 4 - Art & Architecture

  • Visit the Treasury of National Jewels, home to the world’s largest diamond and the second-largest pink diamond.
  • Explore the Carimeh Galleries, Iran’s oldest contemporary art gallery.
  • Head to Milad Tower for a panoramic view of Tehran. Have dinner at its revolving restaurant.

Day 5 - Green Spaces & Modern Tehran

  • Visit the Tehran Botanical Garden, a peaceful oasis in the city.
  • Head to Toopkhaneh Park and enjoy a picnic lunch.
  • Spend your evening at the Tabiat Bridge, a beautiful pedestrian bridge connecting two parks.
  • Dine at Tahchin restaurant, known for its delicious Iranian rice dishes.

Day 6 - Day Trip to Rey & Saadabad Palace

  • Take a day trip to the ancient city of Rey. Visit the Shapur Fire Temple, one of Zoroaster’s fire temples.
  • Head to Saadabad Palace, a complex of 18 palaces that was the royal family’s summer residence.
  • For dinner, return to Tehran and try Zeitoon restaurant, known for its kebabs.

Day 7 - Farewell & Shopping

  • Spend your last day shopping at the Norduz Handicraft Center or the Tajrish Bazaar in the north of Tehran.
  • Visit the Abon Museum of Contemporary Art, located in the Tajrish neighborhood.
  • Have a farewell dinner at Zaryab, known for its traditional Persian cuisine with a modern twist.
  • Depart from Imam Khomeini International Airport (IKIA).

Things to Note:

  • Dress modestly to respect local customs and laws. Women must wear a hijab, and men should avoid shorts and tank tops.
  • Iran uses the Iranian Rial as its currency. Exchange money at authorized exchange offices or banks.
  • Internet access is restricted in Iran. Consider purchasing a prepaid SIM card with internet access at the airport.
  • Taxis are widely available, but consider using ride-hailing apps like Snapp or Tap30 for convenience and price comparison.
  • Always be respectful and open to learning about local customs and traditions. Enjoy your trip!