Tehran, Iran 3 Day Itinerary

Day 1: Exploring Historical Landmarks

Morning:

  • Start your day with a hearty Iranian breakfast at Khaneh Kouchak (خانه کوچک) located in the downtown area, offering traditional dishes like Persian omelette and flatbread.
  • Visit Grand Bazaar of Tehran (Bazar-e Bozorg), one of the largest bazaars in the Middle East, to experience local shopping and bargaining.

Afternoon:

  • Head to National Museum of Iran (Museo Nazionale Iraniano) to learn about Persia’s rich history from prehistoric times to the Islamic era.
  • Visit The National Jewelry Museum inside the Central Bank of the Islamic Republic of Iran, where you can see one of the world’s largest and precious collections of jewels.

Evening:

  • Relax at Golestan Palace, a UNESCO World Heritage site known for its beautiful Persian architecture and stunning mirror work.
  • Enjoy dinner at Abbas Hotel Rooftop Restaurant (عباس هتل), offering traditional Iranian cuisine with a view of the city skyline.

Day 2: Discovering Modern Tehran

Morning:

  • Begin your day with breakfast at Shiraz Café (شیراز کافه), a popular spot among locals for its delicious Iranian pastries and coffees.
  • Explore Tehran’s Museum of Contemporary Art, featuring works by artists like Monet, Picasso, and Iranian masters.

Afternoon:

  • Visit the iconic Milad Tower, offering panoramic views of Tehran from its observation deck. You can also dine at one of the revolving restaurants located within the tower.
  • Spend some time exploring Taleghani Park, a peaceful green space in the heart of the city.

Evening:

  • Dine at North 21° Café & Restaurant, known for its fusion dishes combining Iranian and Western cuisines.
  • Experience live music and performances at Café Nardehan (کافه نردهان), a popular cultural spot in Tehran.

Day 3: Experiencing Local Culture and Nature

Morning:

  • Have breakfast at Esfahan Restaurant (رستوران اصفهان), located near the Azadi Tower, offering a variety of traditional Iranian dishes.
  • Visit the iconic Azadi Tower (مسجد آزادی) and its surrounding park.

Afternoon:

  • Head to Sa’d Abad Palace Museum, a series of royal palaces showcasing different aspects of Persian architecture and art.
  • Take a stroll through Tajrish Bazaar in the north of Tehran, offering local delicacies, handicrafts, and souvenirs.

Evening:

  • Enjoy dinner at Dizgeh Restaurant (رستوران دیزگه), known for its traditional Persian dishes with a modern twist.
  • End your day with a visit to Tabiat Bridge, a pedestrian overpass that connects two parts of Tehran’s largest park, and offers great views of the cityscape.

Things to Know:

  • Iran operates on solar hijri calendar, which is 6 months ahead of the Gregorian calendar.
  • Dress modestly, with legs and arms covered and a headscarf for women.
  • To get around Tehran, use the extensive metro system or local taxis. It’s essential to have a reliable translation app on your phone as English is not widely spoken.
  • Be respectful of cultural norms and customs while traveling in Iran.