Sao Tome & Principe 7 Day Itinerary

Title: 7-Day Itinerary for Exploring Sao Tome & Principe

Day 1 - Arrival in Sao Tome Island:

  • Arrive at the Sao Tome International Airport (TMS) from a connecting flight via Lisbon, Portugal.
  • Check into your hotel and rest. Recommended hotels: Pestana Sao Tome Hotel or Om Ali Bom Hotel.

Activities: None, just rest and acclimate to the new environment.

Things to Know:

  • The official language is Portuguese. English is spoken by some locals, but Portuguese is widely used.
  • The currency is the Dobra (STD). Euros are also accepted in most places.
  • Sao Tome Island is smaller and less developed than Principe Island, with fewer tourist facilities.

Day 2 - Explore Sao Tome Island:

  • Visit the Obo National Park for hiking and wildlife spotting, including the famous giant tortoises.
  • Explore the capital city, Sao Tome, and visit the Mercado Central for local food and souvenirs.
  • In the evening, relax at one of the beautiful beaches such as Lagoa Azul or Praia Jalé.

Day 3 - Travel to Principe Island:

  • Take a morning flight or boat ride from Sao Tome Island to Principe Island (approximately 1 hour).
  • Check into your hotel and rest. Recommended hotels: Om Ali Príncipe or Santana Hotel & Resort.

Activities: None, just rest and acclimate to the new environment.

Things to Know:

  • Principe Island is more remote and less touristy than Sao Tome Island.
  • The main town is Santo António.

Day 4 - Explore Principe Island:

  • Visit the Obô National Park for hiking, birdwatching, and exploring the pristine rainforest.
  • Relax at Praia do Pitão, one of the most beautiful beaches in Africa.
  • In the evening, visit a local restaurant to taste the delicious seafood.

Day 5 - Relaxation Day:

  • Spend the day at leisure, enjoying the beach or exploring the island at your own pace.
  • Consider visiting the coffee plantations and learning about the process of producing Principe Island’s famous cacao and coffee.

Day 6 - Return to Sao Tome Island:

  • Take a morning flight or boat ride back to Sao Tome Island.
  • Spend the day exploring more of Sao Tome Island, such as the Ilheu de Santa Clara, a small island with a lighthouse offering panoramic views.

Day 7 - Departure:

  • Spend your last hours in Sao Tome & Principe shopping for souvenirs, relaxing at the beach, or exploring the local culture.
  • Depart from Sao Tome International Airport (TMS).

Visa Requirements:

  • Citizens of most countries, including the US, Canada, UK, and EU, do not require a visa for stays up to 15 days. However, it’s always best to check with your local embassy or consulate to confirm.

Transportation:

  • Domestic flights are the easiest way to travel between Sao Tome and Principe Islands. Boat rides are available but less reliable.
  • Taxis are readily available on both islands, although prices may be negotiable. Renting a car can also be an option for those who prefer self-guided tours.