Sao Tome & Principe 4 Day Itinerary

São Tomé and Príncipe 4-Day Itinerary

(Please note that this itinerary is designed for a typical traveler with an average fitness level. Adjustments may be necessary based on individual needs and preferences.)

Day 1: Arrival in São Tomé City (Obo) and Exploration

  • Arrival: Fly into São Tomé International Airport (TMS). Obtain your visa upon arrival if you’re from a country that requires one. Check the official government website for the most updated information on visa requirements.
  • Transfer: Organize a taxi or pre-booked transfer to your accommodation in São Tomé City.
  • Activities:
    • Visit the Pão Ponto, a natural landmark with stunning views of the ocean.
    • Explore the historic center of São Tomé City, a UNESCO World Heritage Site, which includes Fortress São Sebastião and the Cathedral of São Tomé.
    • Relax at Lobata Beach, known for its beautiful sunsets.
  • Accommodation: Overnight in São Tomé City.

Day 2: São Tomé Highlights and Obo National Park

  • Activities:
    • Visit the Jóquei do Agua (Jock of the Bushveld) statue, a tribute to a famous dog whose story was immortalized in a novel.
    • Explore Obo National Park, home to many endemic species like the Sao Tome giant snail and duikers. Don’t miss the breathtaking Pico Cão Grande viewpoint.
  • Transfer: Return to São Tomé City for the night.
  • Accommodation: Overnight in São Tomé City.

Day 3: Principe Island Exploration

  • Transportation: Fly from São Tomé to Príncipe (São Tomé Airways or TAAG Angola Airlines).
  • Activities:
    • Visit the Bom Bom Island, known for its pristine beaches and crystal-clear waters.
    • Explore Roça Agostinho Neto, a former cocoa plantation turned eco-resort, offering tours and activities like birdwatching.
    • Relax at Praia do Príncipe, a secluded beach perfect for sunbathing and swimming.
  • Accommodation: Overnight in Príncipe.

Day 4: More Principe Island Sightseeing and Departure

  • Activities:
    • Visit the imposing São João Baptista Castle in Santo António, offering panoramic views of the island.
    • Explore the lush primary forest of Obô National Park, home to numerous endemic species like the Príncipe Flying Squirrel and Príncipe Green Pigeon.
  • Transfer: Return to the airport for your departure flight from Príncipe.

Tips & Recommendations:

  • Bring cash (euros) as credit cards are not widely accepted.
  • The official language is Portuguese, but many locals also speak French and English.
  • The weather can be unpredictable, so pack a raincoat or umbrella.
  • Mosquito repellent is essential due to the presence of malaria in some areas.
  • Consider hiring a guide for some activities to ensure you have the best experience possible.