Portland, Oregon, USA 7 Day Itinerary

7-Day Itinerary for Exploring Portland, Oregon

Day 1: Downtown Discovery & Iconic Sites

  • Start the day with breakfast at Pine Street Market (900 E Burnside St) offering a variety of local eateries.
  • Visit Portland Art Museum (1219 SW Park Ave) – one of the oldest and largest art museums in the country.
  • Explore Powell’s City of Books (1005 W Burnside St), the world’s largest independent bookstore.
  • Lunch at Lardo (1205 SW Washington St) for creative sandwiches and salads.
  • Afternoon: Head to Tom McCall Waterfront Park for a leisurely stroll along the Willamette River.
  • Evening: Dinner at Le Pigeon (738 E Burnside St), known for its innovative and delicious French cuisine.
  • Overnight stay at The Nines Hotel (525 SW Morrison St) - a luxury hotel in the heart of downtown.

Day 2: Exploring North Portland

  • Breakfast at Tasty n Alder (580 ALDER STREET) – farm-to-table brunch spot.
  • Visit The Portland Rose Garden (400 SW Kingston Ave) and enjoy the city’s famous roses.
  • Explore Mississippi Avenue, a vibrant neighborhood known for its independent shops, cafes, and restaurants.
  • Lunch at Salt & Straw (3357 SE Hawthorne Blvd) – a must-visit ice cream shop with unique flavors.
  • Afternoon: Discover Stumptown Coffee Roasters (2525 SE 10th Ave), the city’s famous coffee roaster, and its original cafe.
  • Evening: Dinner at Oenophiles Wine Bar & Cafe (4639 N Mississippi Ave) featuring a rotating menu of Northwest wines and small plates.
  • Overnight stay in Airbnb rentals or hotels in the Kenton, Concordia, or Boise neighborhoods.

Day 3: Outdoor Adventures

  • Breakfast at Screen Door (2337 E Burnside St) – Southern comfort food with a twist.
  • Head to Forest Park, one of the largest urban forests in the U.S., for hiking and nature walks.
  • Lunch in the neighborhood of Hillsboro: visit Bridgeport Brewing Company (1313 NW Flanders St) for a tasting tour.
  • Afternoon: Explore Pearl District, home to galleries, shops, and the iconic Lovejoy Fountain Park.
  • Evening: Dinner at Andina (1314 NW Glisan St) – Peruvian cuisine with a modern twist.
  • Overnight stay in Downtown Portland or Pearl District.

Day 4: East Portland & Food Carts

  • Breakfast at Tusk (720 SE Grand Ave) – Middle Eastern and Mediterranean eats.
  • Visit the vibrant Eastside Food Park (821 SE 12th Ave) for a food cart adventure.
  • Explore Laurelhurst Park (3931 NE Cesar E Chavez Blvd), one of Portland’s oldest parks, with a scenic lake and beautiful gardens.
  • Lunch at Lardo Eastside Grill (5125 NE 30th Ave) – farm-to-table sandwiches and salads.
  • Afternoon: Discover the Rocky Butte Nature Park, offering panoramic views of Portland.
  • Evening: Dinner at Aviary (713 SE Alder St), a cozy spot for creative seafood dishes.
  • Overnight stay in East Portland hotels or Airbnb rentals.

Day 5: Craft Beer & Distilleries

  • Breakfast at Blue Star Donuts (multiple locations) – try their famous Voodoo Doughnut-inspired creations.
  • Visit a craft brewery: Cascade Brewing Barrel House (939 SE Belmont St) or Deschutes Brewery Portland Public House (210 NW 11th Ave).
  • Lunch at Grassa (426 SW 12th Ave) – handmade pastas and Italian small plates.
  • Afternoon: Tour a local distillery like House Spirits Distillery (305 SE 11th Ave) or Clever Roots Urban Distilling (4924 NE Glisan St).
  • Evening: Dinner at Beast (45 NW 12th Ave) – a tasting menu experience showcasing Northwest ingredients.
  • Overnight stay in Downtown Portland or Pearl District.

Day 6: Washington Park & The Grotto

  • Breakfast at Stephanie Inn Baking Company (2750 NW Flanders St) – fresh pastries and coffee.
  • Visit Washington Park, home to the Oregon Zoo, Portland Japanese Garden, and the Hoyt Arboretum.
  • Lunch at Porque No! Latin Kitchen & Bar (3978 SW Concord Ave) – authentic Peruvian cuisine.
  • Afternoon: Explore The Grotto, a Catholic sanctuary with stunning views of Portland and the Columbia River.
  • Evening: Farewell dinner at Eem (1625 NE Alberta St) – creative Thai street food in a laidback atmosphere.
  • Overnight stay in Downtown Portland or Pearl District.

Day 7: Last Bites & Souvenirs

  • Breakfast at Tabor Bread (2015 SE Clinton St) – artisan breads, pastries, and coffee.
  • Spend the morning exploring local shops for souvenirs in neighborhoods like Kerns or Hawthorne.
  • Lunch at Sen Yai Sen Lek (4638 SE Belmont St) – delicious Thai street food.
  • Afternoon: Take a scenic drive to nearby Multnomah Falls, just a short trip from Portland.
  • Farewell: Pack your bags and bid adieu to this vibrant city.

Transportation: Portland offers excellent public transportation via TriMet buses and trains, making it easy to explore the city without a car. Renting a bike is also popular, with numerous bike lanes throughout the city.