Panama City, Panama 6 Day Itinerary

Title: 6-Day Panama City Itinerary

Day 1: Arrival & Exploring Casco Viejo

  • Arrive at Tocumen International Airport.
  • Check in at a recommended hotel such as Santa Maria Hotel & Golf Resort or American Trade Hotel.
  • Start your day with a traditional Panamanian breakfast at Panama City Coffee or Molina’s Corner.
  • Visit Casco Viejo, the UNESCO World Heritage site, and explore its colorful streets, colonial architecture, and vibrant culture. Don’t miss out on Plaza Herrera, Catedral Metropolitana, and Iglesia de San Jose.
  • Enjoy lunch at Maito or El T Alliance, known for their delicious seafood.
  • In the evening, visit the Panama Canal Museum or have a drink at the famous Casco Antiguo Brewing Co.

Day 2: Panama Canal & Amador Causeway

  • Begin your day with a tour of the Panama Canal. You can choose from various options like the Gatun Locks Visitor Center or Miraflores Locks Visitor Center. (Check the official website for tour schedules and booking.)
  • For lunch, visit El Trapiche in Pedro Miguel area, right next to the Miraflores Locks.
  • In the afternoon, head to the Amador Causeway. Here you can relax at the beach, explore the parks, or visit the Biomuseo, designed by renowned architect Frank Gehry.
  • Have dinner at Causeway Seafood Restaurant offering stunning views of the Panama City skyline and the Pacific Ocean.

Day 3: Ancient Indigenous History & Modern Art

  • Start your day with a visit to the Museo del Canal Interoceánico de Panamá (Interoceanic Canal Museum).
  • Head to Embera indigenous village tour. Book a tour with a reliable provider like Gamboa Rainforest Resorts.
  • After lunch, explore the modern art scene at the Museo de Arte Contemporáneo de Panamá (MACP).
  • For dinner, visit Casa Vecina for a fusion of traditional and contemporary cuisine.

Day 4: Relaxation & Shopping

  • Spend the day relaxing at one of Panama City’s beautiful beaches like Playas Venecia or Pacific Beach.
  • Head to the Multiplaza Pacific Mall for shopping and try local dishes at the food court.
  • Have dinner at Donde José, offering traditional Panamanian cuisine in a casual setting.

Day 5: Biodiversity & Wildlife

  • Visit Metropolitan Natural Park for hiking trails and wildlife spotting. Don’t forget to bring insect repellent!
  • Lunch at the park’s restaurant El Trapiche or venture out to a nearby local eatery.
  • In the afternoon, explore the vibrant neighborhood of El Chorrillo known for its street art and murals.
  • Have dinner at Los Quatro Venti offering Italian cuisine with a Panamanian twist.

Day 6: Departure

  • Spend your last morning relaxing or shopping for souvenirs before checking out from the hotel.
  • Depending on your flight schedule, consider visiting the beautiful Metropolitan Cathedral or taking a stroll around the modern financial district of PUNA (Punta Pacifica).
  • Depart from Tocumen International Airport with unforgettable memories of Panama City!