Panama 7 Day Itinerary

7-Day Itinerary for Traveling in Panama (Markdown Format)

Day 1: Arrival & Panama City Exploration

  • Arrive at Tocumen International Airport (Avoid public holidays, as the visa process might be more complicated)
  • Check into your hotel and rest. (Recommended: Casco Viejo area for its colonial charm)
  • Visit Miraflores Locks at the Panama Canal (Afternoon)
  • Explore the bustling streets of Casco Viejo in the evening, try local cuisine such as Sancocho or Ceviche
  • Don’t forget to explore the vibrant nightlife in the city

Day 2: Panama City & Modern Architecture

  • Visit the Biomuseo (Morning) - An architectural wonder designed by Frank Gehry showcasing Panamanian biodiversity
  • Explore the financial district and the new Biodiversity Museum on Amador Causeway
  • Take a boat tour to observe the Panama Canal ships up close

Day 3: Azuero Peninsula & Playa Santa Catalina

  • Travel to the Azuero Peninsula (Full Day) - Rent a car or take a bus from Panama City
  • Visit traditional villages and enjoy local crafts
  • Reach Playa Santa Catalina in the late afternoon, check into your accommodation and relax on the beautiful beach

Day 4: Isla Coiba & Snorkeling

  • Take a boat tour to Isla Coiba (Full Day) - A UNESCO World Heritage Site known for its rich marine life
  • Enjoy snorkeling, diving or just relaxing on the pristine beaches of the island
  • Return to Playa Santa Catalina in the evening

Day 5: Boquete & Highland Coffee Region

  • Travel to Boquete (Full Day) - Rent a car or take a bus from the Azuero Peninsula
  • Explore the highlands, visit coffee plantations, and learn about the coffee production process
  • Enjoy the scenic beauty of Volcan Baru National Park

Day 6: Bocas del Toro & Caribbean Beaches

  • Travel to Bocas del Toro (Full Day) - Rent a car or take a bus from Boquete
  • Explore the islands, visit Zapatilla Cays for pristine beaches and snorkeling
  • Relax at Red Frog Beach or Starfish Beach in Isla Bastimentos

Day 7: Departure

  • Spend the morning exploring Bocas del Toro town
  • Return to Panama City (Bus or Flight)
  • Check out from your hotel and head to Tocumen International Airport for your departure flight

Things to Know

  • Visa: Most nationalities do not require a visa for stays up to 180 days. Always check with the Panamanian embassy in your country before traveling.
  • Currency: The official currency is the Balboa, but the US Dollar is also widely accepted.
  • Safety: Be aware of your surroundings, especially at night. Avoid carrying large amounts of cash and valuable items.
  • Electricity: The power sockets used in Panama are type A and B. If you’re coming from a different country, make sure to bring an adapter.
  • Language: Spanish is the official language, but English is widely spoken in tourist areas.