Niue 7 Day Itinerary

Title: 7-Day Explorer’s Guide to Niue

Day 1 - Arrival & Alofi Settlement

  • Arrive at Hannan International Airport (HIFA). Remember, you need a valid passport with at least six months validity and onward travel arrangements. No visa is required for a stay of up to 30 days.
  • Check into your accommodation and freshen up.
  • Visit Alofi Settlement - the administrative capital of Niue. Explore the local shops, try some traditional Niuean food at Tropix Cafe, and visit the Niue Memorial Park.

Day 2 - Explore the Limu Pools & Matava Chasm

  • Rent a car (highly recommended for exploring Niue) and head to the Limu Pools and Matava Chasm. These natural wonders are best explored at low tide. Remember to wear reef shoes.
  • In the afternoon, relax on the beautiful Slippery Rock Beach.

Day 3 - Discover the Caves & Hiking

  • Spend the day exploring Niue’s many caves. Visit the Togo Chasm, the Hio Cave, and the Talava Arches. These sites require a guided tour, so book in advance.
  • In the evening, enjoy a traditional Niuean Lovo feast. This is a cooking method using earth ovens.

Day 4 - Marine Life & Snorkeling

  • Spend the day snorkeling at one of Niue’s many beautiful reefs. Popular spots include Matapa Chasm, Avaiki Cave, and the coral gardens off the coast of Hakauati.
  • Don’t miss out on the opportunity to swim with the spinner dolphins! Book a tour to see these amazing creatures up close.

Day 5 - Liku Scott Scenic Reserve & Avaiki National Park

  • Spend the day hiking in the beautiful Liku Scott Scenic Reserve and Avaiki National Park. Keep an eye out for Niue’s national bird, the Kermadec Reed Warbler.
  • In the evening, relax at the stunning Matafonua Beach.

Day 6 - Talava Arches & Whale Watching

  • Visit the Talava Arches again, this time at high tide for a different perspective.
  • If you’re visiting between June and October, book a whale watching tour to see humpback whales up close.

Day 7 - Departure

  • Spend your last day relaxing, shopping for souvenirs, or revisiting your favorite spots before heading back to Hannan International Airport for your departure.

Enjoy your trip to Niue! Remember to respect local customs and always ask permission before entering private property or sacred sites. Safe travels!