Nassau the Bahamas 7 Day Itinerary

7-Day Itinerary for Exploring Nassau, The Bahamas

Day 1: Arrival & Settling In

  • Accommodation: Stay at the breathtaking Atlantis Paradise Island or the historic Graycliff Hotel.
  • Check-In and get settled in your room.
  • Lunch at John’s Waterfront Restaurant, offering a great selection of Bahamian cuisine with stunning views.
  • Spend the afternoon exploring the resort facilities (if staying at Atlantis) or take a stroll along Bay Street.

Day 2: Nassau Sightseeing

  • Breakfast at your hotel or grab some delicious pastries from local bakery, Dean’s Blue Hole.
  • Visit Parliament Square, the historic center of the city and home to the Government House and the Supreme Court.
  • Next, head to the Queen’s Staircase, a 66-step stairway carved into limestone rock in the 1790s.
  • Have lunch at Senor Frogs on Junkanoo Beach, known for its lively atmosphere and great seafood.
  • In the afternoon, take a tour of the Pirates of Nassau Museum or visit the famous Arthur’s Bakery.
  • Dinner at Carmine’s of Nassau, an upscale Italian restaurant with stunning views of the harbor.

Day 3: Island Hopping & Snorkeling

  • Book a full-day island hopping and snorkeling tour to explore beautiful islands like Rose Island, Harbour Island, and Eleuthera.
  • Lunch is usually provided on the boat.
  • Return to Nassau in the evening and enjoy a quiet dinner at your hotel or venture out to a local eatery like Tropicana Restaurant & Bar.

Day 4: Atlantis Adventures

  • Spend the day exploring Atlantis (if not staying there). Highlights include Aquaventure Water Park, Dolphin Cay, and The Dig.
  • Have lunch at one of Atlantis’ many dining options, such as Mosaic or Café Martinique.
  • In the evening, catch a show at the Marina Theatre or relax at Aura Nightclub.

Day 5: Beach Day & Shopping

  • Spend the morning lounging on Cable Beach, one of Nassau’s most famous beaches.
  • Have lunch at Ken’s Restaurant & Bar on Cable Beach, known for its conch salad and Kalik beer.
  • In the afternoon, shop for souvenirs along Bay Street or visit the Straw Market for local crafts, clothing, and jewelry.
  • Dinner at Bahamian Cookin’, where you can enjoy traditional dishes like cracked conch and peas ’n rice.

Day 6: Day Trip to Paradise Island & Blue Lagoon

  • Take a ferry or water taxi to Paradise Island and explore the area.
  • Visit The Imperial Club for its stunning ocean views and excellent seafood.
  • Spend the afternoon at the Blue Lagoon, a natural pool filled with crystal-clear water.
  • Return to Nassau in the evening and have a farewell dinner at Graycliff Restaurant, known for its fine dining and cigar bar.

Day 7: Departure

  • Enjoy your final Bahamian breakfast before checking out of your hotel.
  • If time allows, do some last-minute shopping or relax on the beach before heading to the airport for your flight home.