Nassau the Bahamas 3 Day Itinerary

Day 1: Arrival & Exploring Downtown Nassau

  • Morning: Arrive at Lynden Pindling International Airport (NAS), transfer to your chosen accommodation in Nassau. Recommended hotels: Atlantis Paradise Island, The Ocean Club, or Baha Mar.

    • Tips: For the best experience, consider booking an all-inclusive package that includes transfers, meals, and activities.

  • Afternoon: Head to Downtown Nassau (also known as Bay Street) by taxi or Jitney bus. Explore the bustling streets filled with colorful buildings, shops, and art galleries. Don’t miss the historic Straw Market for authentic Bahamian crafts and souvenirs.

    • Lunch: Visit John Bull’s Fish House for a taste of traditional Bahamian cuisine. Try their conch salad or grilled snapper.

  • Evening: Take a stroll along Junkanoo Beach, relax and enjoy the sunset. For dinner, dine at Senor Frogs, offering delicious Mexican dishes with great views.

Day 2: Adventure & Relaxation

  • Morning: Visit the famous Atlantis Paradise Island resort (if not staying there). Explore the incredible Aquaventure Waterpark, marine habitats like The Lost City and The Dig, and enjoy the stunning beaches.

    • Lunch: Grab a bite at Mosaic at Atlantis, offering diverse culinary options.

  • Afternoon: Take a boat tour to Blue Lagoon Island or Thomson’s Cove, where you can swim with dolphins, enjoy snorkeling, and relax on pristine beaches.

    • Tips: Book your tour in advance to ensure availability and the best prices.

  • Evening: Return to Downtown Nassau for dinner at Carmine’s of Nassau, an authentic Italian restaurant with a great atmosphere.

Day 3: Island Hopping & Departure

  • Morning: Embark on a full-day island-hopping tour to explore exotic islands like Rose Island, Pig Beach (aka Big Major Cay), and more. Swim with pigs, snorkel in crystal-clear waters, and enjoy a beach BBQ lunch.

    • Tips: Wear reef shoes for protection against sharp coral and sea urchins when snorkeling.

  • Afternoon: Return to Nassau, spend some leisurely time shopping for last-minute souvenirs or simply relax at your hotel before departure.

    • Dinner: Enjoy a farewell dinner at Graycliff Restaurant & Hotel, famous for its gourmet cuisine and exceptional wine cellar.

  • Evening: Transfer to Lynden Pindling International Airport (NAS) for your flight home or onward journey.

Things to Know:

  • Bahamian Dollar (BD$) is the official currency, though US dollars are widely accepted.
  • The time zone in Nassau is Eastern Standard Time (EST).
  • English is the primary language spoken in the Bahamas.
  • Tipping is customary and appreciated by service workers.
  • Always apply sunscreen, wear protective clothing, and stay hydrated to avoid sunburns.
  • For a more eco-friendly trip, consider reef-safe sunscreens and sustainable travel practices.