Montreal 7 Day Itinerary

7-Day Itinerary for Exploring Montreal

Day 1: Arrival & Old Montreal

  • Arrive at Montréal–Trudeau International Airport (YUL). Déjeuner Léger is a great spot for breakfast nearby the airport.
  • Check in at your accommodation. Recommended: Hotel Le St-James or Aire D’hébergement du Vieux-Port for budget travelers.
  • Start your exploration with Old Montreal (Vieux-Montréal). Visit Notre-Dame Basilica, Place Jacques-Cartier, and the historic district.
  • Enjoy dinner at Le Vin Papillon, a charming wine bar offering French bistro fare.

Day 2: Museums & Plateau Mont-Royal

  • For breakfast, try Falafel St-Viateur Bagel – Montreal’s famous bagels.
  • Visit the Montreal Museum of Fine Arts and the Canadian Centre for Architecture.
  • Take a stroll in Plateau Mont-Royal, known for its colorful houses and vibrant atmosphere. Grab lunch at Au Kum gang.
  • Spend your afternoon exploring Mount Royal Park, including the cross atop Kondiaronk Belvédère for panoramic city views.
  • Dine at L’Express – a classic French bistro in downtown Montreal.

Day 3: Mile End & Jean-Talon Market

  • Start your day with breakfast at Fairmount Bagel, another famous Montreal bagel spot.
  • Explore the trendy Mile End neighborhood, visit the Mural Rouge, and the St-Viateur Street’s vintage shops.
  • Head to Jean-Talon Market for local produce, food samples, and souvenirs. Grab lunch at Le Vieux Comptoir.
  • Spend your evening in Little Italy (Little Italy), try authentic Italian cuisine at Nuovo Mondo Ristorante Italiano.

Day 4: Day Trip to Mont-Tremblant

  • Take an early morning train from Central Station or rent a car for a scenic drive (approx. 1h30) to Mont-Tremblant, a popular mountain resort village in the Laurentians.
  • Spend your day skiing, snowboarding, or hiking, depending on the season. Visit the Panoramic Gondola for breathtaking views.
  • Return to Montreal and grab dinner at La Queen Malabar in the Mile End neighborhood.

Day 5: Griffintown & Atwater Market

  • Start your day with breakfast at Café Olimpico, an iconic Montreal coffee shop.
  • Explore Griffintown, a revitalized neighborhood filled with modern architecture and riverfront parks.
  • Visit Atwater Market for local produce, cheese, and artisanal goods. Grab lunch at L’Atwater Café.
  • Spend your afternoon exploring the surrounding area, including the Lachine Canal or Saint-Henri neighborhood.
  • Dine at Le 400 Enfeu in Griffintown for an upscale French dining experience.

Day 6: Downtown Montreal & Nightlife

  • For breakfast, try Café Olympico, a favorite among locals and tourists alike.
  • Visit the Montreal Museum of Contemporary Art (MAC) or the Montreal Science Centre in downtown Montreal.
  • Take a stroll along the Rue Sherbrooke and visit the historic Rialto Theatre.
  • Enjoy dinner at Toqué!, one of Montreal’s top restaurants for innovative cuisine.
  • Explore the city’s vibrant nightlife in the Plateau Mont-Royal or Mile End neighborhoods. Some popular spots include Le Ritz PDB and Bar Le Lab.

Day 7: Departure

  • Enjoy your last Montreal breakfast at Café Santropol before heading to the airport.
  • Depart from Montréal–Trudeau International Airport (YUL) with cherished memories of your stay in Montreal.