Lhasa, Tibet 6 Day Itinerary

Lhasa, Tibet 6-Day Travel Itinerary

Day 1: Arrival & Acclimatization

  • Arrival: Fly into Lhasa Gonggar Airport (3658m). Prepare for high altitude and take time to acclimatize.
  • Accommodation: Stay at a well-rated hotel in the city center, such as St. Regis Hotel or Shangri-La Hotel Lhasa, to ensure easy access to key attractions.
  • Lunch: Try traditional Tibetan dishes like Thukpa (noodle soup) or Momo (dumplings) at local restaurants such as Dza Potala Restaurant or Tashi’s Restaurant.
  • Afternoon rest: Due to the high altitude, it is essential to rest and avoid strenuous activities during the first day.

Day 2: Potala Palace & Jokhang Temple

  • Morning: Visit the iconic Potala Palace - the winter palace of the Dalai Lama. Explore the religious relics, intricate murals, and stunning architecture.
  • Lunch: Enjoy a meal at a nearby restaurant like Tibet Kitchen or Songtsan Cafe.
  • Afternoon: Head to Jokhang Temple, one of the most sacred temples in Tibet, and witness pilgrims circumambulating the temple.
  • Dinner: Savor authentic Tibetan food again at local restaurants.

Day 3: Barkhor Street & Sera Monastery

  • Morning: Spend the morning exploring Barkhor Street, a bustling market area surrounding Jokhang Temple, where you can shop for traditional Tibetan goods and souvenirs.
  • Lunch: Eat at one of the many food stalls or restaurants along Barkhor Street.
  • Afternoon: Visit Sera Monastery, known for its monk debates (Mon-Sat, 3 pm). Learn about Buddhist philosophy and observe this unique cultural tradition.
  • Dinner: Dine at a restaurant near your hotel or explore new dining options in the area.

Day 4: Norbulingka Palace & Drepung Monastery

  • Morning: Travel to Norbulingka Palace, the summer residence of the Dalai Lama. Explore the beautiful gardens and learn about its history.
  • Lunch: Enjoy a meal at a local restaurant in the area.
  • Afternoon: Visit Drepung Monastery, one of the “Great Three” Gelug universities in Tibet. Witness the monks’ daily life and listen to the fascinating stories of their history.
  • Dinner: Return to Lhasa for dinner and rest.

Day 5: Yamdrok Lake & Yarlung Tsangpo Grand Canyon

  • Full day excursion: Take a day trip to beautiful Yamdrok Lake (4,441m) and the breathtaking Yarlung Tsangpo Grand Canyon. Enjoy the stunning natural beauty and capture some unforgettable memories.
  • Lunch & Dinner: Pack a picnic lunch or dine at a local restaurant on your return to Lhasa in the evening.

Day 6: Departure

  • Morning/Afternoon: Depending on your flight schedule, explore any areas missed during the previous days or relax and enjoy some last moments in Lhasa.
  • Departure: Fly out of Lhasa Gonggar Airport with unforgettable memories and a newfound appreciation for Tibetan culture.

Transportation: Taxis, buses, and private cars are available for transportation within Lhasa. For the day trips to Yamdrok Lake and Yarlung Tsangpo Grand Canyon, you may consider organized tours or hiring a private car with a driver.

Things to Know:

  • Altitude Sickness: Be aware of the high altitude and take precautions to prevent altitude sickness (e.g., drink plenty of water, avoid strenuous activities, and consult your doctor before traveling).
  • Respect Local Culture: Tibet is a deeply spiritual region with strong cultural traditions. Dress modestly, remove shoes when entering monasteries, and be mindful of local customs and practices.
  • Money: Chinese Yuan (CNY) is the official currency in Tibet. ATMs are widely available in Lhasa, but it’s best to have some cash on hand for smaller towns and rural areas.
  • Internet Connection: Internet access may be limited or slow in some areas, so download maps and essential information before leaving your hotel.