Cook Islands 7 Day Itinerary

Title: 7-Day Itinerary for Exploring the Enchanting Cook Islands

Day 1: Arrival & Relaxation in Rarotonga

  • Arrival: Auckland (New Zealand) has direct flights to Rarotonga’s Rarotonga International Airport (RAR). Check visa requirements before travel as some countries may require a visa for short stays.

  • Accommodation: Choose from various accommodations, ranging from budget-friendly guesthouses to luxury resorts.

  • Activities: Spend your day relaxing on one of Rarotonga’s beautiful beaches, such as Muri Beach or Aroa Beach. Explore the vibrant local culture in the evening at a traditional dance show.

Day 2: Exploring Rarotonga

  • Activities: Rent a scooter and explore the island’s interior, visiting sites like the cross-island track, Takitumu Village, or the Avaava Waterfall. Don’t forget to try local cuisine at one of the many restaurants.

Day 3: Aventura Tours - Island Discovery Tour

  • Activity: Book a full-day island discovery tour with Aventura Tours to visit remote beaches, witness traditional cooking demonstrations, and learn about the island’s history.

Day 4: Transfer & Snorkeling in Aitutaki

  • Transfer: Take a short flight or ferry to Aitutaki Island. Be prepared for breathtaking lagoon views!

  • Activities: Spend your day snorkeling in the crystal-clear waters of Aitutaki Lagoon, visit One Foot Island, and enjoy a traditional Polynesian feast at a local restaurant.

Day 5: Free Day in Aitutaki

  • Activity: Rent a bike or kayak to explore the island’s beaches at your own pace. Relax on the pristine sands, swim, and snorkel.

Day 6: Return to Rarotonga & Farewell Dinner

  • Transfer: Return to Rarotonga and spend the day shopping for souvenirs or relaxing at your accommodation before your departure.

  • Activity: Enjoy a special farewell dinner at one of Rarotonga’s top restaurants, such as Trader Jack’s or The Edgewater Resort & Spa.

Day 7: Departure

  • Departure: Make your way to Rarotonga International Airport for your departure flight home.

Throughout your trip, remember to respect the local customs and environment. The Cook Islands is a cash-based society, so it’s advisable to bring enough currency for your stay. Enjoy your adventure in the enchanting Cook Islands!