Cook Islands 5 Day Itinerary

Cook Islands 5-Day Travel Itinerary

🌴 Day 1: Arrival & Rarotonga Beach Exploration

  • Arrive at Rarotonga International Airport (RAR). No visa is required for most nationalities, but check the Cook Islands Immigration website for updates.
  • Transfer to your accommodation via taxi or shuttle service (arranged in advance).
  • Spend the day relaxing on some of Rarotonga’s beautiful beaches like Muri Beach, Avarua Beach, and Titikaveka Beach.
  • Enjoy local food at eateries like Trader Jack’s Cafe & Bar or Ikeman Japanese Restaurant.
  • Get a feel for the island’s culture by visiting Punanga Nui Market (open Tuesday, Thursday, and Saturday) or participating in a traditional Cook Island dance show in the evening.

🌴 Day 2: Exploring Rarotonga’s Interior & Aroa Marine Reserve

  • Start your day with a scenic drive around Rarotonga’s inner lagoon, stopping at sites like Wigmore’s Waterfall, Takitumu Conservation Area, and the famous Cross Island Walk.
  • Head to Aroa Marine Reserve for some snorkeling, swimming, or kayaking.
  • Have lunch at one of the beachside cafes in Avarua town.
  • Visit the National Museum & Library to learn more about Cook Islands history and culture.
  • Experience a traditional Cook Island cooking class or enjoy a Polynesian spa treatment in the evening.

🌴 Day 3: Day Trip to Aitutaki

  • Book a flight or ferry to the breathtaking island of Aitutaki (note that flights may be more convenient but are pricier).
  • Spend your day exploring the island’s lagoon, visiting One Foot Island, and enjoying the stunning views from the hilltops.
  • Relax on the white sand beaches or take part in watersports like snorkeling, kayaking, or paddleboarding.
  • Have a traditional Cook Islands dinner at Tamanu Beach Restaurant before returning to Rarotonga in the evening.

🌴 Day 4: Discovering More of Rarotonga

  • Take a day trip to Mangaia Island (note that flights may be limited and advance booking is required).
  • Alternatively, explore less visited parts of Rarotonga like the eastern coast, where you can enjoy secluded beaches and marine life.
  • Visit local villages, meet the friendly locals, and learn about their traditional way of life.
  • Enjoy a sunset dinner cruise or beach barbecue to round off your day.

🌴 Day 5: Departure

  • Spend your final hours on Rarotonga relaxing on the beach, shopping for souvenirs, or enjoying your favorite island activities.
  • Transfer back to Rarotonga International Airport for your departure flight.

🎒 Tips & Essentials:

  • The official currency is the New Zealand dollar (NZD). Credit cards are widely accepted, but it’s a good idea to carry cash for small purchases and tips.
  • Driving in Rarotonga is on the left-hand side of the road. Car rentals are available at the airport or in town.
  • To stay connected, consider purchasing a local SIM card upon arrival.
  • Pack plenty of sunscreen, insect repellent, and reef-safe snorkeling gear.
  • Embrace the island pace of life and enjoy the beautiful Cook Islands! 🌴🏝️