Cook Islands 4 Day Itinerary

July 8, 2024

Four-Day Itinerary for Exploring the Beautiful Cook Islands

Avarua: Start your day by exploring the capital city, Avarua. Visit the vibrant local market (Punanga Nui Market) for fresh produce, handicrafts, and souvenirs. Don’t miss the famous ‘Ikoi Square’.
Titikaveka Beach: Spend your afternoon relaxing on this picturesque beach, perfect for swimming and snorkeling.
Rarotonga Night Market (Te Maeva Nui Market): In the evening, immerse yourself in the local culture at the night market. Enjoy traditional Cook Islands food, music, and dance performances.

The Cook Islands are a self-governing nation in free association with New Zealand. New Zealanders do not require a visa, but other nationalities should check the latest requirements.
The local currency is the New Zealand dollar (NZD). Credit cards are widely accepted, but it’s always good to have some cash on hand.
English is widely spoken.

The main mode of transportation on Rarotonga is by rented scooters or cars. There are several rental companies at the airport and in town. Driving is on the left side of the road.

Lagoon Cruise: Spend your day exploring the stunning lagoon of Aitutaki. Many tours offer snorkeling, fish feeding, and visits to some of the outer islands.
One Foot Island Visit: Don’t miss this iconic spot with its postcard-perfect white sand beach and warm, clear waters.

Air Rarotonga offers several daily flights from Rarotonga to Aitutaki. The flight takes approximately 45 minutes.

Muri Beach: Spend the morning relaxing on this beautiful beach, known for its crystal-clear waters and coral reef.
Cross-Island Trek (Te Rua Manga): In the afternoon, embark on a guided trek through the lush interior of Rarotonga to the twin peaks of Te Rua Manga (The Needle).

The cross-island trek can be challenging due to steep terrain and uneven paths. Wear appropriate footwear and bring water.

Avaavau Cultural Village: Spend your morning learning about the Cook Islands’ rich culture and history at this living museum. Participate in traditional activities like weaving, tattooing (temporary), and drumming.
Farewell Dinner: In the evening, enjoy a traditional Cook Islands feast at one of the island’s many restaurants or resorts. Many offer cultural performances along with the meal.